Ninja Monkeys
List
GridFundamentals Nogi
6 - 7am
6:00am - 7:00am
Fundamentals Nogi
Chris Campbell
Schedule
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Chris Campbell
Facebook Live / Discord Workout
10 - 11am
10:00am - 11:00am
Facebook Live / Discord Workout
Rayann Campbell
Monday, March 09 ·
10:00am - 11:00am
Instructors:
Rayann Campbell
Rayann Campbell
You don’t have to leave the house to feel strong. Join Coach Rayann every Monday at 10:00 a.m. (CT) for a live, home-friendly workout that blends bodyweight and bands to build strength, mobility, and confidence—no gym required. Hop in live for real-time coaching and community energy, or catch the replay all week inside the Facebook Live thread.
What to expect
-
All levels welcome with clear options to scale up or down
-
Minimal equipment: mini loop bands, long band, and your bodyweight
-
Camera optional on Facebook; form check available in Discord
-
Focus on total-body circuits, simple moves, and feel-good finishers
-
Friendly vibes, zero judgment, consistent accountability
How it works
-
Show up live on Facebook or Discord at 10 a.m.
-
Can’t make it? Watch the replay anytime this week.
-
Move with us, mark it done, and keep your momentum going.
Why show up
Because movement changes your mood, your day, and your life.
Don’t like it? Change it. Start with one Monday—and keep going.
What to bring
Water, a mat or carpet space, mini bands + long band, and a “let’s go” attitude.
Change it Circuit.
5 - 6pm
5:00pm - 6:00pm
Change it Circuit.
Rayann Campbell
Kids Class (Invite Only) Advanced BJJ
5 - 6pm
5:00pm - 6:00pm
Kids Class (Invite Only) Advanced BJJ
Chris Campbell
No Gi Jiu Jitsu Fundamentals
6:15 - 7:45pm
6:15pm - 7:45pm
No Gi Jiu Jitsu Fundamentals
Chris Campbell
Monday, March 09 ·
6:15pm - 7:45pm
Instructors:
Chris Campbell
Chris Campbell
No-gi simply means you don't have to wear any specific clothing. Suggested to wear rash guards in no gi classes to prevent mat burns on knees/elbows. Avoid Zippers, buckles, and holy/torn clothes.
This is a SPORT Jiu Jitsu class, where we will focus on creating scenarios where we score "Points" by advancing to dominant positions, and Submitting our opponents with Joint Locks/Chokes. We will not be focused on Self Defense Scenarios in Sport classes, but it will still greatly benefit you to understand how to control another human body.
No-Gi Kids Jiu Jitsu
5 - 6pm
5:00pm - 6:00pm
No-Gi Kids Jiu Jitsu
Chris Campbell
Tuesday, March 10 ·
5:00pm - 6:00pm
Instructors:
Chris Campbell
Chris Campbell
Suggested to wear rash guards in no gi classes to prevent mat burns on knees/elbows.
This is a SPORT Jiu Jitsu class, where we will focus on creating scenarios where we score "Points" by advancing to dominant positions, and Submitting our opponents with Joint Locks/Chokes. We will not be focused on Self Defense Scenarios in Sport classes, but it will still greatly benefit your kids to understand how to control another human body.
We will be focusing on 1 Virtue each month to create mindsets of growth, cooperation, and self control. For Example sometimes the techniques may "hurt" or be uncomfortable and we will try to align those classes to the Virtue of Grit. They will become more comfortable with being uncomfortable over time but as with EVERY skill on earth they need time, and repetitions. Don't allow them to quit if it's "hard." That is the entire point of Martial Arts and the skills they learn here will be carried forward into adulthood.
"Un-Coachable children soon become unemployable adults."
I want all of our kids to win at life more than I want them to win on the mat.
Walk it off!
5 - 6pm
5:00pm - 6:00pm
Walk it off!
Rayann Campbell
No-Gi Adults Advanced
6:15 - 7:30pm
6:15pm - 7:30pm
No-Gi Adults Advanced
Chris Campbell
Tuesday, March 10 ·
6:15pm - 7:30pm
Instructors:
Chris Campbell
Chris Campbell
Nogi simulates grappling in scenarios where it is difficult to hold onto your opponent using clothing/material. Closer in relation to wrestling, nogi grappling focuses on movement and positioning to maintain control of your opponent.
This is a SPORT/Self Defense mixed Jiu Jitsu class, where we will focus on creating scenarios where we score "Points" by advancing to dominant positions, and Submitting our opponents with Joint Locks/Chokes, while keeping self Defense in mind.
Fundamentals Gi
6 - 7am
6:00am - 7:00am
Fundamentals Gi
Chris Campbell
Change it Circuit
9 - 10am
9:00am - 10:00am
Change it Circuit
Rayann Campbell
Advanced Kids Class (Invite Only)
5 - 6pm
5:00pm - 6:00pm
Advanced Kids Class (Invite Only)
Chris Campbell
Adult Jiu Jitsu Fundamentals
6:15 - 7:30pm
6:15pm - 7:30pm
Adult Jiu Jitsu Fundamentals
Chris Campbell
Wednesday, March 11 ·
6:15pm - 7:30pm
Instructors:
Chris Campbell
Chris Campbell
The gi creates entirely new circumstances in grappling. Simulating hoodies, shirts, and jackets the Gi opens up a series of Gripping opportunities, chokes, and attachment points that you if you understand, gives you an advantage over people who have never trained.
This is a SPORT Jiu Jitsu class, where we will focus on creating scenarios where we score "Points" by advancing to dominant positions, and Submitting our opponents with Joint Locks/Chokes. We will not be focused on Self Defense Scenarios in Sport classes, but it will still greatly benefit you to understand how to control another human body.
Kids Jiu Jitsu Gi
5 - 6pm
5:00pm - 6:00pm
Kids Jiu Jitsu Gi
Chris Campbell
Thursday, March 12 ·
5:00pm - 6:00pm
Instructors:
Chris Campbell
Chris Campbell
The gi creates entirely new circumstances in grappling. Simulating hoodies, shirts, and jackets the Gi opens up a series of Gripping opportunities, chokes, and attachment points that you if you understand, gives you an advantage over people who have never trained.
This is a SPORT Jiu Jitsu class, where we will focus on creating scenarios where we score "Points" by advancing to dominant positions, and Submitting our opponents with Joint Locks/Chokes. We will not be focused on Self Defense Scenarios in Sport classes, but it will still greatly benefit your kids to understand how to control another human body.
We will be focusing on 1 Virtue each month to create mindsets of growth, cooperation, and self control. For Example sometimes the techniques may "hurt" or be uncomfortable and we will try to align those classes to the Virtue of Grit. They will become more comfortable with being uncomfortable over time but as with EVERY skill on earth they need time, and repetitions. Don't allow them to quit if it's "hard." That is the entire point of Martial Arts and the skills they learn here will be carried forward into adulthood.
"Un-Coachable children soon become unemployable adults."
I want all of our kids to win at life more than I want them to win on the mat.
Adults Advanced Gi
6:15 - 7:30pm
6:15pm - 7:30pm
Adults Advanced Gi
Chris Campbell
Thursday, March 12 ·
6:15pm - 7:30pm
Instructors:
Chris Campbell
Chris Campbell
The gi creates entirely new circumstances in grappling. Simulating hoodies, shirts, and jackets the Gi opens up a series of Gripping opportunities, chokes, and attachment points that you if you understand, gives you an advantage over people who have never trained.
This is a SPORT/Self Defense mixed Jiu Jitsu class, where we will focus on creating scenarios where we score "Points" by advancing to dominant positions, and Submitting our opponents with Joint Locks/Chokes, while keeping self Defense in mind.
Change it Circuit
5 - 6pm
5:00pm - 6:00pm
Change it Circuit
Rayann Campbell
Open Mats (TENTATIVE)
11am - 12pm
11:00am - 12:00pm
Open Mats (TENTATIVE)
Chris Campbell
No sessions found
Mon: 5pm Teens/Tweens - Adults 6:10-730
Tues: 5pm Kids - Adults 6:10- 7:30
Wed: 5pm Advanced Kids (Invite only) - Adults 6:10-7:30
Thurs: 5pm Kids - Adults 6:10-7:30
Sat: Open Mat 11am (Tentative)
Kids classes are for kids 5-17, Teens/Tweens Class is designed for 11-17, and Adults class are for 14+ with parents consent (Coordinate training with the other teens, siblings, or friends to ensure your training partners aren't adults)
